PRENATAL WORKOUT: Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good! POST NATAL EXERCISES: New mom, new body! Kathy’s New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy!