Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles streaming HD
0371 views •
37m
3.8 stars
Genre: Documentary,
Runtime:37 min •
HD •
0.6
Release add: 1994-01-01
Production: Weider Health and Fitness,
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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.