Practiced by millions of people across the globe, judo offers far more than a means of protecting oneself and staying fit; the popular martial art also helps improve self-confidence, concentration, quick thinking, balance and fast reflexes. This documentary reveals the history and legends of judo, which was developed and founded in 1882 by Dr. Jigoro Kano. Dr. Kano refined the ancient martial art of jujutsu to create the sport of judo.