TIMESAVER CARDIO FAT BURNER (2006) - is a well-rounded cardio workout that can be done as two individual short workouts if you are tight on time or run the full 40 minutes for an effective total body workout. Perfect for those looking to burn more fat, fire up their metabolism and break those weight loss plateaus. Excellent for all fitness levels. Bonus segment includes a 7 –minute workout for Abs & Back. - Two intense 20-minute Cardio Workouts designed for the terminally busy. - Instruction by Kathy Smith, top world fitness educator with 20+ years experience in the industry. - Over 16 million videos sold worldwide.- For beginner and intermediate fitness levels